Eat Whole Foods
Choose natural and unprocessed foods like fruits, vegetables, whole grains, and nuts for better energy and digestion.
Include Lean Proteins
Add foods such as chicken, eggs, tofu, and lentils to support muscle repair and metabolic health.
Choose Complex Carbs
Whole wheat, oats, quinoa, and brown rice provide long-lasting energy and stabilize blood sugar levels.
Healthy Fats Are Essential
Include avocados, nuts, seeds, and olive oil for brain health and hormone balance.
Stay Hydrated
Drinking enough water improves metabolism, digestion, and overall performance.
Fruits & Vegetables
Add a variety of colorful produce to your meals to get vitamins, minerals, and antioxidants.
Limit Sugar Intake
Reduce sugary drinks and sweets to avoid energy crashes and maintain stable blood sugar.
Balanced Plates
Follow the 50-25-25 rule: 50% vegetables, 25% protein, 25% complex carbs for an ideal meal.
Don’t Skip Meals
Regular meals prevent overeating and keep your metabolism active throughout the day.